Values Clarity Map
Mapping the Frequency You Want to Live From
Your values are the invisible rules you live by. This tool helps you separate the values you inherited from the frequency you actually want to embody.
About This Tool
Define the rules you actually want to live by.
About This Tool
Your values are the invisible rules you live by—often without realizing it. When you feel stuck, drained, or confused, it's often because you're living by values that aren't truly yours.
Values vs. Goals
Values are qualities you embody (e.g., freedom, creativity), not achievements you check off.
Identify Inherited Values
Separate the values you were taught (duty, obedience) from your own truth.
Define Core Frequency
Identify the specific values that energize you and align with who you are becoming.
When your daily actions match your true values, alignment becomes effortless.
Why This Tool Works
When your daily actions contradict your true values, the nervous system reads it as internal conflict. Psychology calls this cognitive dissonance.
In the Nyvara framework, this manifests as frequency collapse — a sense of "I'm not living the life that feels like mine." This tool restores coherence by aligning your choices with your genuine energetic signature.
How To Use It
Phase 1: Broad Identification. Look at the full list and mark every value that resonates with you (~50 values). Don't overthink; capture the full range of what feels familiar or inspiring.
Phase 2: Deep Clarification. Filter your selection into three categories: Values that Energize You, Values You Inherited (from family/society), and Values You Want to Embody.
Phase 3: Precision Reduction. Narrow your selection down to the 24 values you cannot imagine living without.
Refine further to 12. From your top 24, choose the 12 that feel emotionally essential to you right now.
Select your 6 Core Frequency Values. These are the values that define the energy you want to live from daily.
Revisit this map whenever you feel stuck, disconnected, or out of alignment with your own life.
Get the Full Values Clarity Map Worksheet
Get the complete Values Clarity Map and discover your Core Frequency Values.
Preview
PDF Format