Energy Audit
24-Hour Awareness Map
Your energy isn't random — it follows patterns shaped by your nervous system, your habits, and the environments you move through. The Energy Audit is a simple 24-hour self-observation tool that helps you finally see these patterns clearly.
About This Tool
You cannot recalibrate what you cannot see.
About This Tool
The Energy Audit is the first step in resetting your frequency because you cannot recalibrate what you cannot see.
Stop Energetic Leaks
Notice energetic leaks before they compound into burnout.
Identify Overstimulation
Identify patterns of overstimulation that fragment your attention.
Understand Triggers
Understand your nervous system triggers with accuracy.
This tool helps you build the foundation for coherence, clarity, and regulation.
Why This Tool Works
By tracking your energy in real time, you are mapping your nervous system in motion.
In neuroscience, this practice relates directly to interoceptive awareness — your ability to sense internal shifts such as tension, calm, focus, and emotional charge. Every "micro-shift" corresponds with measurable changes in:
- Dopamine levels
- Cortisol regulation
- Heart Rate Variability (HRV)
- Prefrontal cortex activity
"Enhancing interoception improves emotional regulation, reduces overwhelm, and increases clarity."
How To Use It
Keep this sheet with you for the next 24 hours. Use the physical worksheet or the digital version on your phone. Capture energy shifts as close to the moment as possible.
Each time your energy changes — even slightly — make an entry. Whether you feel clearer, heavier, calmer, or scattered... log it. No shift is too small.
Fill in all four fields: Time, What you were doing, Energy Effect (Fed / Neutral / Drained), and Notes (sensations, emotions, thoughts).
No judgment. No editing. No "shoulds." This is data gathering, not performance. The more honest you are, the more accurate your map becomes.
At the end of the day, review the entire log. Look for patterns rather than isolated moments. Identify your Top 3 Energy Drains and Top 3 Energy Sources.
Use tomorrow to make one small adjustment. Replace just one frequent drain with one reliable source of energy. Small, repeated shifts create stronger neural rewiring.
Get the Full Energy Audit Worksheet
Stop guessing where your energy goes. Download the complete PDF guide to start mapping your nervous system patterns today.
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• PDF Format