Craving Reset
A Short Guided Practice for Moments of Urge
It's not a meditation in the traditional sense — it's a gentle interruption.
A moment of presence that helps you step out of the loop before it takes hold.
How it works
This practice guides you through:
A slow-down of the breath
Longer exhalations help interrupt the adrenaline surge that fuels cravings.
Conscious presence
Instead of resisting the urge, you sit with it — and it loses its force.
Identity anchoring
A reminder that you've outgrown the version of yourself who depended on that substance or habit. Not in a shaming way — in an empowering, dignified way.
Gentle repetition
Steady phrases to help the mind settle and step away from the craving cycle.
There's no pressure to feel a certain way. No expectation to "be calm."
Just a
soft reset, from one breath to the next.
Craving Reset
Nyvara • Repatterning
There's no pressure to feel a certain way. No expectation to "be calm."
Just a
soft reset, from one breath to the next.
Built for Real Moments
This practice is built for the real, messy, vulnerable moments of recovery:
Sudden cravings
The familiar pull
"Just this once" thoughts
Emotional triggers
Moments that catch you off guard
When your body reacts faster than your mind
It gives you a place to land when your body reacts faster than your mind.
When to use it
During sudden cravings
When you feel triggered
When you catch yourself thinking about relapsing
In emotional spikes where you normally reach for the old habit
Anytime your system feels pulled back into the past
It's short enough to use anywhere — in the bathroom at work, outside on a walk, in the car, or late at night.
Who it's for
Anyone choosing to step away from:
Whether you're early in recovery or years into it, cravings can appear without warning. This practice gives you a steady, shame-free way to move through them.
Why this practice exists
Cravings don't mean you're failing.
They mean your brain is replaying a memory — a pathway you learned a long time ago. When you pause, breathe, and stay conscious, the grip of that memory weakens. This practice helps you do exactly that.
In just a few minutes, it helps you:
Interrupt the urge before it builds momentum
Reconnect to your breath
Remember the version of you that chose to outgrow addiction
Step out of the old identity without shame
Feel steady, aware, and in control of the next moment
A reminder for you
You are not the craving.
You are the person who survived the past, learned from it, and consciously chose a new path.
This practice simply helps you reconnect with that truth — especially when your body forgets it for a moment.
Whenever the pull appears, you can press play, breathe with the voice,
and return to the version of you that's awake.
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