Author
Akhila Adishwara Wijetunga
Founder of Nyvara and author of Unf*ck Your Vibe
Akhila Adishwara Wijetunga is the founder of Nyvara and the author of Unf*ck Your Vibe: The Science and Soul of Recalibrating Your Energy.
She spent more than ten years building brands as the founder of Artslab Creatives and White Star Web Solutions, and taught marketing at the University of Colombo as an Assistant Lecturer. Years of achieving everything she wanted while losing herself in the noise ended in burnout, and rebuilding from it became the foundation for Nyvara.
Her work brings together nervous system regulation, somatic awareness, identity psychology and energetic practice into simple daily rituals. She writes about how to calm the static, reset your energy and live from a regulated, coherent state.
Articles by Akhila
- Breathwork for Nervous System Regulation: 6 Techniques to Try10 November 2026
- How to Manifest Money: A Grounded, Step-by-Step Guide9 November 2026
- Somatic Exercises for Beginners: What They Are and 7 to Try7 November 2026
- How to Reset Your Nervous System: 30 Seconds, 5 Days or 17 Days5 November 2026
- How to Manifest When Your Nervous System Is Stuck in Survival3 November 2026
- How to Protect Your Energy Without Shutting People Out31 October 2026
- How to Regulate Your Nervous System: 9 Techniques That Work27 October 2026
- 50 Shadow Work Prompts for Beginners24 October 2026
- Vagus Nerve Reset Exercises: A 10-Minute Daily Routine20 October 2026
- How to Raise Your Vibration, According to Your Nervous System17 October 2026
- How Long Does Burnout Recovery Take? Stages and Timeline13 October 2026
- 12 Signs of a Dysregulated Nervous System (and How to Heal It)10 October 2026